What is hypnotherapy?

Hypnotherapy is a powerful and effective technique that involves you staying awake and being fully in control whilst also accessing your subconscious mind through a state of deeply pleasant relaxation.

In this peaceful state the mind can be reprogrammed with new thoughts and behaviours to support any changes you wish to make.

All hypnosis is self-hypnosis and the therapist is therefore a facilitator to enable you to reach a hypnotic state where the subconscious will accept the changes that you yourself want to make. You are always in full control and cannot be made to do anything that you would not ordinarily do.

Hypnotherapy is effective for many issues and conditions including:- pain control, stopping unwanted habits such as smoking or nail biting, clearing fears and phobias such as flying, heights, spiders etc, losing weight, improving your performance in sports, increasing confidence and self-esteem, decreasing anxiety symptoms and panic attacks, and many other problems.

Benefits of hypnotherapy:

  • Overcome addictions, compulsions, fears and phobias
  • Gain insight into your challenges to enable you to effectively solve your own problems.
  • Stop destructive habits and self-sabotage
  • Increase confidence, self-esteem and self-belief
  • Gain self-control
  • Improve your most important relationships
  • Reduce stress, tension and anxiety  
  • Reprogramme your subconscious mind to effortlessly achieve your aim

    For further information please call today .

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    For information guidance and support
    please call today
    01274 916 285 or
    07917 166 370

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